I am a qualified HypnoPregnancy Practitioner and able to deliver their Hypnobirthing programme which is designed for busy individuals like you that need to learn these powerful tools fast. Hypnotherapy can be used for morning sickness including hyperemesis, can aid regular relaxation and positive visualisations for the progress of the pregnancy, the birth and the early days of motherhood, when emotions inevitably run high. Pregnancy is a time of joy for most and feelings of excitement often mix with feelings of apprehension especially for a first baby.

The  programmes have evidence-based foundations and include other related research-based practices like mindfulnessmeditationCBT and positive psychology

Fertility research shows that Hypnotherapy and mindfulness-based interventions can significantly increase your chances of becoming pregnant including improving IVF success by as much 76%

Hyperemesis gravidarum research found that Hypnotherapy improved symptoms in 99% of women with 44% relieved of all vomiting and nausea.

Hypnobirthing research has found that hypnosis reduces the need for pain medication and increases the chance of a natural birth as well as improvements in maternal wellbeing and neonatal benefits.

COVID-19 Statement

Breathe serenity looks forward to meeting you in person from 17th May.