Welcome to Breathe Serenity
Providing hypnotherapy, reiki, and TFT in the south east.Bookings now being taken for 2022. Contact us to find out more!
Breathe Serenity is a place to pause, to focus on you in a safe space free from your normal every day distractions.
In a busy world it can be difficult to make the time to create positive changes or even simple self-care. Whether you are thinking about lifestyle changes, facing a challenge or simply want to increase your levels of relaxation the therapies available can help you achieve these.
Hypnotherapy
Hypnosis is a natural state of mind that you may experience a number of times a day. Can you recall the last time you drifted away, daydreaming during an important meeting only to realise someone had just asked you a question? That’s hypnosis and its natural.
Thought Field Therapy
Thought Field Therapy is a safe and effective tool that you can learn for yourself and use outside of sessions. It was developed by Dr Roger Callaghan and it can be effective in reducing anxiety, stress, phobias and cravings.
Reiki
Reiki is a healing technique based on the principle that the therapist can channel energy by means of touch or placing the hands within the client’s aura. It is a non-invasive, gentle, alternative healing method that can support relaxation and promote wellbeing and should be used to compliment and never replace any prescribed treatment or medication.
Sarah has been an utter lifesaver and literally given me back my life. I was struggling terribly with the menopause with anxiety, panic attacks sometimes not even able to step outside my front door and don’t even get me started on the sleep deprivation. Sarah has given me tools/techniques I use on a daily basis consisting of tapping, part therapy, breathing and above all her amazing meditation recordings she tailors especially for me. She was there constantly as a beacon of hope during the lockdown which I was really struggling with, she lovingly guided me through the dark times/days. I would highly recommend Sarah to anyone struggling with any aspect of their life no matter what your age. She truly is a remarkable beautiful person inside and out. I am and will be always forever grateful for the incredible change she has and continues to bring to my mental well being and life. Thank you so much Sarah!
